David Carradine's Am And Pm Tai Chi Workout For Beginners

AM Relaxing the mind is essential to achieving
total health. Unfortunately, busy and stressful
lives causes tension that hinders our ability to
unwind and fully relax.
David Carradine will show you how to use the
proven techniques of Tai Chi to totally relax your
mind while also getting a satisfying full body
workout. This is accomplished by Tai Chi movements
that rest the mind yet strengthen and work the
muscles. Additional exercises will clear the mind,
relieve stress and pull the energy of the active
mind into the lower abdomen, the body?s natural
energy source.
This thirty- minute program will fully prepare
you for meaningful relaxation the key to achieve
Peace of Mind. PM Let David Carradine energize
your body with the soothing, flowing movements of
Tai Chi. This ancient physical art form uses
stretching, deep breathing and invigorating
circular motion to gently awaken and loosen your
entire body. As your body slowly warms, carefully
designed moves will tone and strengthen muscles.
You will also clear and relax the mind while
stimulating and increasing your natural energy
flow.
This thirty- minute program will enlighten the
senses and refresh the spirit. Your entire body
will enjoy a complete workout that energizes and
refreshes.